When I do think about kindness, I’m usually thinking something big and grandiose, and for someone else. Today I was able to go to my yoga class and tell the teacher that I’m not feeling 100%. I rested when I wasn’t up for the poses, but was still present for my practice. I felt good about being kind to myself.
Small Kind Things 
I think being kind to oneself can be very hard, and recognizing it is important.
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Yes, I’m trying to learn how to balance my responsibilities with being kind to myself. Often times I believe that I’m responsible for far more things than I actually am.
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