All posts by Jason D.

Introspective extrovert, physicist, guitarist, and teacher. I write about being kind, music, books, and the intersection of energy issues climate change and poverty. I love board games, guinea pigs, swing dancing, and music with guitar (often classical guitar).

Kindness when under the weather

Sometimes I have to force myself to accept kindness. Yesterday I was in bed with a nasty cold. My wife offered to make me breakfast. I didn’t want to accept, I wanted to be bigger than that (and I was worried that I didn’t deserve the kindness that was being shown me). I’m coming to understand that graciously accepting the kindness of someone else can itself be kind. Worse, acting out on my belief that I deserve kindness can actually be hard on those around me.

It’s good to be self-sufficient. Today I want to be giving enough to be able to receive, gratefully. I am grateful for the eggs and toast, it was exactly what I needed! I’m glad I was able to accept kindness.

Would people be willing to share how they let themselves accept kindness when they haven’t necessarily felt worthy? Thanks for the comments!

A comic strip

The Oatmeal has done a wonderful job of encouraging kindness:

When I face any kind of discouragement, I hope that this can inspire me to be kind. Sometimes thinks don’t turn out OK, sometimes they do. I may not be able to save the world, but today I’m going to try to be the best that I can be by giving what I can reasonably give to those around me.

I often want to change the world. I want to be big and important and make dramatic improvements to the world around me, maybe I will, maybe I won’t. I have no power over the influence that I actually wield.

I may not be happy with my situation, but I can try to be happy with myself in my situation.

Kindness to myself

When I do think about kindness, I’m usually thinking something big and grandiose, and for someone else. Today I was able to go to my yoga class and tell the teacher that I’m not feeling 100%. I rested when I wasn’t up for the poses, but was still present for my practice. I felt good about being kind to myself.

The need for kindness

Everyone wants to believe that they’re a good person. In fact, I’d say that just about everyone does believe that they are. I’ve been learning recently that how I behave depends on the people I’m around at a given time. I don’t want to believe this to be true about me.

I am trying to make a conscious effort to be kind. I want to deliberately cultivate a group of people who will help me to be kind. I want to have kindness be the norm around me.

-Jason D.